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Sunday, 8 January 2012

Weekly update

I didn't post yesterday, ran out of time. But to quickly summarise, I didn't walk, but I was very active. I kept the calories under my goal and  wrote down everything I ate. Basically a successful day and week. Yeah me!

I weighed myself this morning, and the loss for the week was 5.7 lbs. I don't know if I have ever lost this much weight in one week, and I know that it will not be typical, but I'll take it as a good jump start. So my weight today was 190.3 Looking forward to getting into the '80 again, once and for all!! Not the decade, the weight. Sorry, couldn't resist.

So this week my new goals are to;
-fun things, besides the normal hanging out things with my child
-keep my calories under 1700
-write down everything I eat
-drink 8 glasses of water each day
-walk 20 mins per day
-do pilates or go to the gym 3 times this week
-continue with the teeth flossing, and lotion after the showers
-make time for a long phone call with a friend
-post to blog at least 4 times this week
-work on paperwork, at least 1 hour
-spend at least 5 hours on the new courses
-wear perfume and earrings every time I leave the house
-remind myself to smile, just randomly smile.

One week back on track down, the rest of my life to go... woo hoo!

To those of you that comment, ty, I always appreciate reading what you have to say. To those that read but don't comment, feel free.